Sudarshan Kriya has proven to be an effective breathing technique that is practiced around the globe. Stick to the given routine and grow your stamina with time. Overdoing Sudarshan Kriya will not only spike your blood pressure but also force you back to your meds. Remember, your goal is to be hypertension-free, but that does not happen overnight. Pay attention to the given instructions to avoid health risks and ineffectiveness. Jay Thuse, a Quora contributor, experienced an increased level of anxiety after overindulging in Sudarshan Kriya. Too much of something is poisonous, and Sudarshan Kriya is no exception. Remember, a relaxed mind keeps anxiety at bay.Ī less anxious mind equates to standard blood pressure! 4. Acknowledge the feelings and let them go without feeling guilty or inadequate. It is normal to feel emotional and overwhelmed. You might feel a little bit emotional- It is normalĪ lot of people experience strong emotions after Sudarshan Kriya sessions. Incorporate a 10-15 minutes nap time after Sudarshan Kriya to allow your body to rest and reset.
Getting enough sleep hours ensures you remain energetic after a complete Sudarshan Kriya session.Ī tired body amounts to a spike in your blood pressure, thus canceling all the progress you have made so far.
Lack of enough sleep leads to fatigue after Sudarshan Kriya. Keeping your calm even when provoked does not spike your stress levels, thus maintaining a normal blood pressure reading. Sudarshan Kriya helps you fully connect with your inner self by developing a connection with yourself and your surrounding environment.Ĭonnecting with your inner self enables you to be accountable for your actions, control your temper, adopt a healthy diet, and generally strive to lead a better life.Ībinav says through meditation and lifestyle changes, he managed to reduce and control his temper over time. Sudarshan Kriya relieves fatigue and boosts your energy levels which helps your heart pump blood all over your body with less hassle and maintain an average blood pressure level. The Sudarshan Kriya breathing technique helps you to rejuvenate wherever you feel like it. Sudarshan Kriya’s breathing technique helps you take in enough oxygen to ensure a smooth blood flow, thus lowering your blood pressure. Good breathing ensures your body takes in enough oxygen and expels more carbon dioxide.īad breathing causes your heart to beat faster to compensate for the little oxygen supplied, thus a spike in your blood pressure. Sudarshan Kriya reduces shallow breathingĪccording to Sudarshan Kriya, the better you breathe, the more healthy you are likely to be. A relaxed heart rate eventually restores your blood pressure reading to normal. Sudarshan Kriya’s breathing techniques help manage stress by activating the parasympathetic nervous system, which continuously relaxes body and heart rate. Breathing steadily and focusing at the moment restores the body into a calm state, instantly lowering your blood pressure to its normal state. Meditation reverses everything that stress does to the body. When you are under stress, your body produces the stress hormone cortisol that increases your blood pressure by narrowing your blood vessels and making your heart beat faster. When you manage your stress, blood is efficiently circulated in your body, thus reducing your blood pressure. Meditation increases alpha waves and decreases the production of the stress hormone known as cortisol. When practicing Sudarshan Kriya, you relax your body and mind. Creates an alpha brain wave state that lowers blood pressure Sudarshan Kriya technique offers a lot of benefits for hypertensive people.
You can get through the most problematic situations by just taking a deep breath.